Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with this hearty scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms. Enhanced with a drizzle of olive oil for a delightful sauté, a slice of whole wheat toast, and a quarter of avocado for creaminess, this dish offers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

406kcal
Protein
44.7g
Fat
17.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 link turkey sausage (≈45g)

1 cup raw spinach (≈30g)

1/2 cup sliced mushrooms (≈35g)

1 teaspoon olive oil (≈4.5g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue to cook for another 1-2 minutes until wilted.

  • 4

    Crumble the turkey sausage into the skillet and heat through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice while the scramble finishes cooking.

  • 7

    Plate the scramble with the toast on the side and top with sliced or mashed avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with this hearty scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms. Enhanced with a drizzle of olive oil for a delightful sauté, a slice of whole wheat toast, and a quarter of avocado for creaminess, this dish offers a balanced blend of flavors and textures to energize your morning.

NUTRITION

406kcal
Protein
44.7g
Fat
17.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 link turkey sausage (≈45g)

1 cup raw spinach (≈30g)

1/2 cup sliced mushrooms (≈35g)

1 teaspoon olive oil (≈4.5g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue to cook for another 1-2 minutes until wilted.

  • 4

    Crumble the turkey sausage into the skillet and heat through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice while the scramble finishes cooking.

  • 7

    Plate the scramble with the toast on the side and top with sliced or mashed avocado. Serve immediately.