Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear on a tender salmon fillet paired with vibrant, crisp steamed asparagus and a creamy cauliflower mash gently lifted with a hint of Greek yogurt. A harmonious plate that’s both satisfying and perfectly balanced for a nutritious dinner.

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NUTRITION

509kcal
Protein
51.3g
Fat
27.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a blender or food processor along with the unsweetened almond milk and Greek yogurt. Blend until creamy; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and generously scoop the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear on a tender salmon fillet paired with vibrant, crisp steamed asparagus and a creamy cauliflower mash gently lifted with a hint of Greek yogurt. A harmonious plate that’s both satisfying and perfectly balanced for a nutritious dinner.

NUTRITION

509kcal
Protein
51.3g
Fat
27.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a blender or food processor along with the unsweetened almond milk and Greek yogurt. Blend until creamy; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and generously scoop the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.