Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch combining perfectly grilled chicken breast with fluffy quinoa and crisp roasted broccoli. The dish is seasoned simply to enhance the natural flavors, creating a balanced and nutritious meal ideal for keeping your energy levels high.

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NUTRITION

440kcal
Protein
51.5g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your choice of herbs) and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, using water or low-sodium broth.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for around 12-15 minutes until the edges are slightly crispy.

  • 7

    Assemble the plate by serving the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch combining perfectly grilled chicken breast with fluffy quinoa and crisp roasted broccoli. The dish is seasoned simply to enhance the natural flavors, creating a balanced and nutritious meal ideal for keeping your energy levels high.

NUTRITION

440kcal
Protein
51.5g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your choice of herbs) and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, using water or low-sodium broth.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for around 12-15 minutes until the edges are slightly crispy.

  • 7

    Assemble the plate by serving the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious meal!