Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash drizzled with a hint of olive oil. This dish offers a delightful mix of textures and subtle flavors that make it both satisfying and nutritious.

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NUTRITION

455kcal
Protein
46.9g
Fat
26.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash with the teaspoon of olive oil and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash drizzled with a hint of olive oil. This dish offers a delightful mix of textures and subtle flavors that make it both satisfying and nutritious.

NUTRITION

455kcal
Protein
46.9g
Fat
26.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash with the teaspoon of olive oil and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.