Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble that perfectly balances the lean protein of egg whites and turkey sausage with the freshness of spinach and a creamy hint of avocado, sautéed in a touch of olive oil for a delicious start to your day.

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NUTRITION

386kcal
Protein
34.1g
Fat
26.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g total)

0.5 link turkey sausage (approx 45g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

0.5 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook evenly.

  • 5

    When the eggs start to set but are still slightly runny, add in the diced avocado.

  • 6

    Continue to cook for another minute until the scramble is fully set and heated through.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble that perfectly balances the lean protein of egg whites and turkey sausage with the freshness of spinach and a creamy hint of avocado, sautéed in a touch of olive oil for a delicious start to your day.

NUTRITION

386kcal
Protein
34.1g
Fat
26.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g total)

0.5 link turkey sausage (approx 45g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

0.5 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces.

  • 3

    Toss in the fresh spinach and sauté briefly until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook evenly.

  • 5

    When the eggs start to set but are still slightly runny, add in the diced avocado.

  • 6

    Continue to cook for another minute until the scramble is fully set and heated through.

  • 7

    Season with salt and pepper to taste, and serve immediately.