Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This nutrient-packed plate delivers a beautiful blend of flavors and textures that will leave you energized for the day.

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NUTRITION

451kcal
Protein
44.8g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Skinless)

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken with a bit of olive oil to keep it moist and add flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 8

    Prepare the quinoa as per package instructions, using about 0.75 cup cooked to achieve a light, fluffy texture.

  • 9

    Assemble your plate by placing the grilled chicken next to a serving of roasted broccoli and quinoa.

  • 10

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This nutrient-packed plate delivers a beautiful blend of flavors and textures that will leave you energized for the day.

NUTRITION

451kcal
Protein
44.8g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Skinless)

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken with a bit of olive oil to keep it moist and add flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 8

    Prepare the quinoa as per package instructions, using about 0.75 cup cooked to achieve a light, fluffy texture.

  • 9

    Assemble your plate by placing the grilled chicken next to a serving of roasted broccoli and quinoa.

  • 10

    Enjoy your balanced, protein-packed lunch!