Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a delightful meal featuring tender, pan-seared chicken breast smothered in a rich, creamy spinach artichoke sauce. This dish pairs aromatic garlic and onions with a velvety blend of nonfat Greek yogurt and low-fat cream cheese, creating a balanced dish that's both satisfying and nutrient-dense.

Try 3 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
50.9g
Fat
14.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Spinach (cooked)

1/4 cup Artichoke Hearts

1/4 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 small Onion

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and set aside.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until fragrant and the onion becomes translucent, about 2-3 minutes.

  • 5

    Add the artichoke hearts and cooked spinach, stirring to combine.

  • 6

    Lower the heat to medium-low and stir in the nonfat Greek yogurt and low-fat cream cheese to create a creamy sauce. Mix well until smooth and heated through.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over the top. Allow to simmer for an additional 2 minutes.

  • 8

    Serve the chicken with the creamy spinach artichoke sauce spooned over, and enjoy your balanced, protein-packed meal.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a delightful meal featuring tender, pan-seared chicken breast smothered in a rich, creamy spinach artichoke sauce. This dish pairs aromatic garlic and onions with a velvety blend of nonfat Greek yogurt and low-fat cream cheese, creating a balanced dish that's both satisfying and nutrient-dense.

NUTRITION

431kcal
Protein
50.9g
Fat
14.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Spinach (cooked)

1/4 cup Artichoke Hearts

1/4 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 small Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and set aside.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until fragrant and the onion becomes translucent, about 2-3 minutes.

  • 5

    Add the artichoke hearts and cooked spinach, stirring to combine.

  • 6

    Lower the heat to medium-low and stir in the nonfat Greek yogurt and low-fat cream cheese to create a creamy sauce. Mix well until smooth and heated through.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over the top. Allow to simmer for an additional 2 minutes.

  • 8

    Serve the chicken with the creamy spinach artichoke sauce spooned over, and enjoy your balanced, protein-packed meal.