Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

Savor the comforting blend of herb-roasted chicken paired with a luxuriously smooth cauliflower puree, accented by fresh herbs and a hint of Greek yogurt. This dish brings warmth and a rich flavor profile with every bite, perfectly balancing lean protein and delicate creaminess for a wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
42.3g
Fat
13.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for puree)

1/4 cup Plain Nonfat Greek Yogurt

Fresh Herbs & Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then toss with 1 tsp olive oil, salt, pepper, and finely chopped fresh herbs with minced garlic.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes until fully cooked and slightly golden.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with 1 tsp olive oil, the Greek yogurt, a pinch of salt and pepper, and additional fresh herbs. Blend until smooth and velvety.

  • 6

    Plate the roasted chicken breast alongside a generous serving of the cauliflower puree. Garnish with a drizzle of extra fresh herbs if desired and serve warm.

Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Velvety Cauliflower Puree

Savor the comforting blend of herb-roasted chicken paired with a luxuriously smooth cauliflower puree, accented by fresh herbs and a hint of Greek yogurt. This dish brings warmth and a rich flavor profile with every bite, perfectly balancing lean protein and delicate creaminess for a wholesome meal.

NUTRITION

326kcal
Protein
42.3g
Fat
13.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for puree)

1/4 cup Plain Nonfat Greek Yogurt

Fresh Herbs & Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then toss with 1 tsp olive oil, salt, pepper, and finely chopped fresh herbs with minced garlic.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes until fully cooked and slightly golden.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with 1 tsp olive oil, the Greek yogurt, a pinch of salt and pepper, and additional fresh herbs. Blend until smooth and velvety.

  • 6

    Plate the roasted chicken breast alongside a generous serving of the cauliflower puree. Garnish with a drizzle of extra fresh herbs if desired and serve warm.