Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

A comforting dish featuring tender chicken bathed in a light, creamy sauce paired with delicate, herb-infused dumplings. The flavors meld beautifully while each bite provides a satisfying mix of textures and a refreshing herbal aroma.

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NUTRITION

363kcal
Protein
45.7g
Fat
9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Whole Wheat Flour

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herb Blend (Parsley & Chives)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the chicken pieces until they are lightly browned and cooked through, about 6-8 minutes.

  • 3

    In a small bowl, combine the whole wheat flour with the egg white and a splash of water to form a smooth, thick batter. Stir in the chopped fresh herbs.

  • 4

    Once the chicken is cooked, lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce coating the chicken.

  • 5

    Using a teaspoon, carefully drop small dollops of the batter on top of the creamy chicken. Cover the pan and allow the dumplings to steam for 5-7 minutes until they are puffed up and cooked through.

  • 6

    Garnish with a sprinkle of additional herbs if desired and serve warm.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

A comforting dish featuring tender chicken bathed in a light, creamy sauce paired with delicate, herb-infused dumplings. The flavors meld beautifully while each bite provides a satisfying mix of textures and a refreshing herbal aroma.

NUTRITION

363kcal
Protein
45.7g
Fat
9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Whole Wheat Flour

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herb Blend (Parsley & Chives)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the chicken pieces until they are lightly browned and cooked through, about 6-8 minutes.

  • 3

    In a small bowl, combine the whole wheat flour with the egg white and a splash of water to form a smooth, thick batter. Stir in the chopped fresh herbs.

  • 4

    Once the chicken is cooked, lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce coating the chicken.

  • 5

    Using a teaspoon, carefully drop small dollops of the batter on top of the creamy chicken. Cover the pan and allow the dumplings to steam for 5-7 minutes until they are puffed up and cooked through.

  • 6

    Garnish with a sprinkle of additional herbs if desired and serve warm.