Hearty Chicken Orzo Stew with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Orzo Stew with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Orzo Stew with Fresh Vegetables

Enjoy a comforting bowl of Hearty Chicken Orzo Stew with Fresh Vegetables that's perfect for any meal of the day. This stew combines tender chicken breast, al dente orzo, and a medley of fresh vegetables, simmered together in a light tomato broth for a nutritious and flavorful experience.

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NUTRITION

376kcal
Protein
34.2g
Fat
8.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Orzo

1 medium Carrot

1/2 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and carrot, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the saucepan, cooking until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes and a cup of water, then bring the mixture to a simmer.

  • 5

    Stir in the dry orzo, zucchini, and any herbs or seasonings of your choice. Allow the stew to simmer gently for 8-10 minutes, or until the orzo and vegetables are tender.

  • 6

    Taste and adjust seasoning if needed before serving.

Hearty Chicken Orzo Stew with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Orzo Stew with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Orzo Stew with Fresh Vegetables

Enjoy a comforting bowl of Hearty Chicken Orzo Stew with Fresh Vegetables that's perfect for any meal of the day. This stew combines tender chicken breast, al dente orzo, and a medley of fresh vegetables, simmered together in a light tomato broth for a nutritious and flavorful experience.

NUTRITION

376kcal
Protein
34.2g
Fat
8.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Orzo

1 medium Carrot

1/2 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and carrot, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the saucepan, cooking until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes and a cup of water, then bring the mixture to a simmer.

  • 5

    Stir in the dry orzo, zucchini, and any herbs or seasonings of your choice. Allow the stew to simmer gently for 8-10 minutes, or until the orzo and vegetables are tender.

  • 6

    Taste and adjust seasoning if needed before serving.