Hearty Baked Pumpkin Spice Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oatmeal

Enjoy this comforting baked oatmeal infused with pumpkin spice that brings together the warm, aromatic flavors of fall. With a boost of protein from egg whites, Greek yogurt, and a scoop of vanilla protein powder, this dish is a satisfying and nourishing meal perfect for any time of day.

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NUTRITION

435kcal
Protein
49.1g
Fat
5.2g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

½ cup Pumpkin Puree (123g)

½ cup Nonfat Greek Yogurt (125g)

2 Egg Whites (approx. 66g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tsp Pumpkin Pie Spice

½ tsp Baking Powder

1 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, egg whites, protein powder, and almond milk. Mix well until evenly blended.

  • 3

    Stir in the pumpkin pie spice, baking powder, and cinnamon until fully incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the oatmeal is set and slightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm.

Hearty Baked Pumpkin Spice Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oatmeal

Enjoy this comforting baked oatmeal infused with pumpkin spice that brings together the warm, aromatic flavors of fall. With a boost of protein from egg whites, Greek yogurt, and a scoop of vanilla protein powder, this dish is a satisfying and nourishing meal perfect for any time of day.

NUTRITION

435kcal
Protein
49.1g
Fat
5.2g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

½ cup Pumpkin Puree (123g)

½ cup Nonfat Greek Yogurt (125g)

2 Egg Whites (approx. 66g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tsp Pumpkin Pie Spice

½ tsp Baking Powder

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, egg whites, protein powder, and almond milk. Mix well until evenly blended.

  • 3

    Stir in the pumpkin pie spice, baking powder, and cinnamon until fully incorporated.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the oatmeal is set and slightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm.