Name: Hearty Lemon Herb Chicken Orzo Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup dry Orzo Pasta; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1.5 tbsp Lemon Juice; 1 tsp Fresh Thyme; 1 tsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lemon Herb Chicken Orzo Soup

A comforting, light soup featuring tender chicken, delicate orzo, and a medley of fresh vegetables brightened by zesty lemon and aromatic herbs. Perfect for any meal of the day, this soup is both warming and refreshing, delivering balanced macros in a satisfying bowl.

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NUTRITION

Protein

33.6g

Fat

8.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Orzo Pasta

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Dice the carrot, celery, and onion, and mince the garlic.
3
Add the diced vegetables and garlic to the pot and sauté until they begin to soften, about 3-4 minutes.
4
Cut the chicken breast into small bite-sized pieces and add it to the pot. Sauté until lightly browned, about 3-5 minutes.
5
Pour in the chicken broth and bring the mixture to a gentle simmer.
6
Stir in the orzo pasta, and let it cook for about 8-10 minutes until tender.
7
Add the lemon juice, fresh thyme, and fresh parsley, stirring well to combine.
8
Season with salt and pepper to taste and simmer for an additional minute.
9
Ladle the soup into bowls and serve warm.