Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant medley of grilled vegetables layered between hearty whole grain bread smeared with creamy, tangy hummus and complemented by grilled tofu. Each bite delivers a satisfying mix of textures and flavors, from the smoky grilled veggies to the smooth, rich hummus, making it a perfect meal for any time of day.

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NUTRITION

569kcal
Protein
28g
Fat
31g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/3 cup Creamy Hummus

4 oz Extra Firm Tofu

1 cup Mixed Grilled Vegetables

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the extra firm tofu into 1/4 inch thick slices and marinate lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Slice the zucchini, red bell pepper, eggplant, and red onion into even pieces to ensure uniform grilling.

  • 4

    Grill the tofu slices for about 3-4 minutes per side until grill marks appear and they are heated through.

  • 5

    Grill the mixed vegetables for 4-5 minutes until they are tender and slightly charred.

  • 6

    Toast the whole grain bread slices lightly on the grill or in a toaster for extra crunch.

  • 7

    Spread a generous layer of creamy hummus on each slice of toasted bread.

  • 8

    Layer the grilled tofu and vegetables evenly on one slice of bread, then top with the second slice, hummus side down.

  • 9

    Cut the sandwich in half and serve immediately.

Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant medley of grilled vegetables layered between hearty whole grain bread smeared with creamy, tangy hummus and complemented by grilled tofu. Each bite delivers a satisfying mix of textures and flavors, from the smoky grilled veggies to the smooth, rich hummus, making it a perfect meal for any time of day.

NUTRITION

569kcal
Protein
28g
Fat
31g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/3 cup Creamy Hummus

4 oz Extra Firm Tofu

1 cup Mixed Grilled Vegetables

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the extra firm tofu into 1/4 inch thick slices and marinate lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Slice the zucchini, red bell pepper, eggplant, and red onion into even pieces to ensure uniform grilling.

  • 4

    Grill the tofu slices for about 3-4 minutes per side until grill marks appear and they are heated through.

  • 5

    Grill the mixed vegetables for 4-5 minutes until they are tender and slightly charred.

  • 6

    Toast the whole grain bread slices lightly on the grill or in a toaster for extra crunch.

  • 7

    Spread a generous layer of creamy hummus on each slice of toasted bread.

  • 8

    Layer the grilled tofu and vegetables evenly on one slice of bread, then top with the second slice, hummus side down.

  • 9

    Cut the sandwich in half and serve immediately.