Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy pumpkin spice protein pancakes that combine the hearty warmth of pumpkin puree and oats with a protein boost from egg whites and whey protein – perfect for a balanced breakfast, lunch, or dinner that keeps you energized and satisfied.

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NUTRITION

361kcal
Protein
38.6g
Fat
5.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Pumpkin Puree

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice Mix

Coconut Oil Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a coarse flour.

  • 2

    Add the vanilla whey protein powder, pumpkin puree, egg whites, unsweetened almond milk, baking powder, and pumpkin spice mix. Blend until the mixture is smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with a light drizzle of maple syrup or fresh fruit if desired.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy pumpkin spice protein pancakes that combine the hearty warmth of pumpkin puree and oats with a protein boost from egg whites and whey protein – perfect for a balanced breakfast, lunch, or dinner that keeps you energized and satisfied.

NUTRITION

361kcal
Protein
38.6g
Fat
5.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Pumpkin Puree

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice Mix

Coconut Oil Spray

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a coarse flour.

  • 2

    Add the vanilla whey protein powder, pumpkin puree, egg whites, unsweetened almond milk, baking powder, and pumpkin spice mix. Blend until the mixture is smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with a light drizzle of maple syrup or fresh fruit if desired.