Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

Savor this elegant yet hearty dish featuring tender lemon garlic pan-seared chicken paired with a silky, creamy cauliflower mash. The bright citrus notes and robust garlic flavor balance perfectly with the comforting, velvety texture of the mashed cauliflower, making it an ideal choice for a satisfying meal at any time of the day.

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NUTRITION

348kcal
Protein
46.8g
Fat
9.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

2 cloves Garlic

1/2 Lemon

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add minced garlic and allow it to sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the pan and sear each side for about 4-5 minutes or until golden brown and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a pinch of salt, and a little garlic if desired. Blend until smooth and creamy.

  • 6

    Plate the chicken breast alongside a generous portion of the creamy cauliflower mash. Drizzle any remaining pan juices over the chicken and garnish with freshly chopped parsley.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Cauliflower Mash

Savor this elegant yet hearty dish featuring tender lemon garlic pan-seared chicken paired with a silky, creamy cauliflower mash. The bright citrus notes and robust garlic flavor balance perfectly with the comforting, velvety texture of the mashed cauliflower, making it an ideal choice for a satisfying meal at any time of the day.

NUTRITION

348kcal
Protein
46.8g
Fat
9.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

2 cloves Garlic

1/2 Lemon

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add minced garlic and allow it to sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the pan and sear each side for about 4-5 minutes or until golden brown and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a pinch of salt, and a little garlic if desired. Blend until smooth and creamy.

  • 6

    Plate the chicken breast alongside a generous portion of the creamy cauliflower mash. Drizzle any remaining pan juices over the chicken and garnish with freshly chopped parsley.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.