Creamy Mixed Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Chia Pudding

Enjoy a refreshing and creamy mixed berry chia pudding that blends the zing of fresh berries with the thick, satisfying texture of chia seeds and Greek yogurt, complemented by a boost of protein from whey protein isolate. This versatile recipe is perfect for breakfast, lunch, or dinner, providing a balanced, nutrient-rich meal that feels indulgent yet clean.

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NUTRITION

441kcal
Protein
45.6g
Fat
12.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Nonfat Greek Yogurt (113g)

1 scoop Whey Protein Isolate (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, and plain nonfat Greek yogurt. Stir well.

  • 2

    Add the whey protein isolate and mix until fully incorporated, ensuring there are no lumps.

  • 3

    Fold in the mixed berries gently, ensuring an even distribution.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the pudding to thicken.

  • 5

    Before serving, stir the pudding well. Enjoy as a refreshing and protein-packed meal any time of the day.

Creamy Mixed Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Chia Pudding

Enjoy a refreshing and creamy mixed berry chia pudding that blends the zing of fresh berries with the thick, satisfying texture of chia seeds and Greek yogurt, complemented by a boost of protein from whey protein isolate. This versatile recipe is perfect for breakfast, lunch, or dinner, providing a balanced, nutrient-rich meal that feels indulgent yet clean.

NUTRITION

441kcal
Protein
45.6g
Fat
12.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds (28g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Nonfat Greek Yogurt (113g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, and plain nonfat Greek yogurt. Stir well.

  • 2

    Add the whey protein isolate and mix until fully incorporated, ensuring there are no lumps.

  • 3

    Fold in the mixed berries gently, ensuring an even distribution.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the pudding to thicken.

  • 5

    Before serving, stir the pudding well. Enjoy as a refreshing and protein-packed meal any time of the day.