Name: Baked Cinnamon Apples with Crunchy Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1 oz Pecans (28g); 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 tsp Ground Cinnamon; 1 tsp Honey

Baked Cinnamon Apples with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Crunchy Pecans

Enjoy a warm, comforting bowl of baked cinnamon apples paired with a satisfying crunch of pecans, perfectly complemented by a creamy blend of nonfat Greek yogurt and low‐fat cottage cheese. This dish harmonizes sweet and spicy flavors for a wholesome, protein-packed start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

22.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1 oz Pecans (28g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Ground Cinnamon

1 tsp Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.
3
Sprinkle the apple slices with the ground cinnamon and drizzle with honey to enhance natural sweetness.
4
Bake in the preheated oven for about 20 minutes or until the apples are tender and infused with the warm spices.
5
While the apples are baking, combine the nonfat Greek yogurt with low-fat cottage cheese in a bowl, stirring until well mixed.
6
Once baked, remove the apples from the oven and plate them. Sprinkle the crunchy pecans over the warm apples for added texture.
7
Top the dish with a generous dollop of the creamy yogurt and cottage cheese blend. Serve immediately and enjoy!