Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

Enjoy a balanced and satisfying meal featuring creamy scrambled eggs brightened with a sprinkle of black pepper, paired with a crisp slice of whole grain toast layered with lean turkey and a dollop of tangy cottage cheese. Ideal for any meal of the day, this dish brings together wholesome ingredients that not only taste great but also support a fit, active lifestyle.

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NUTRITION

327kcal
Protein
40g
Fat
13.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1 slice whole grain bread (28g)

2 ounces turkey breast slices (56g)

1/3 cup low-fat cottage cheese (75g)

1 teaspoon black pepper

1 spray of olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the eggs into a bowl, add a pinch of black pepper, and whisk until well blended.

  • 3

    Pour the eggs into the heated skillet and gently stir continuously to create soft curds, cooking until the eggs are set but still creamy.

  • 4

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 5

    Assemble your plate by placing the whole grain toast, layering the turkey breast slices on top, and adding the cottage cheese on the side.

  • 6

    Serve the scrambled eggs alongside the toast assembly and enjoy your balanced, protein-rich meal.

Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Black Pepper and Whole Grain Toast with Turkey and Cottage Cheese

Enjoy a balanced and satisfying meal featuring creamy scrambled eggs brightened with a sprinkle of black pepper, paired with a crisp slice of whole grain toast layered with lean turkey and a dollop of tangy cottage cheese. Ideal for any meal of the day, this dish brings together wholesome ingredients that not only taste great but also support a fit, active lifestyle.

NUTRITION

327kcal
Protein
40g
Fat
13.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1 slice whole grain bread (28g)

2 ounces turkey breast slices (56g)

1/3 cup low-fat cottage cheese (75g)

1 teaspoon black pepper

1 spray of olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the eggs into a bowl, add a pinch of black pepper, and whisk until well blended.

  • 3

    Pour the eggs into the heated skillet and gently stir continuously to create soft curds, cooking until the eggs are set but still creamy.

  • 4

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 5

    Assemble your plate by placing the whole grain toast, layering the turkey breast slices on top, and adding the cottage cheese on the side.

  • 6

    Serve the scrambled eggs alongside the toast assembly and enjoy your balanced, protein-rich meal.