Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and protein-packed meal featuring fluffy scrambled eggs enhanced with fragrant herbs and fresh spinach paired alongside tender roasted sweet potatoes. This dish balances rich and savory egg goodness with the natural sweetness of roasted vegetables, creating a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

457kcal
Protein
34g
Fat
24.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the small sweet potato and prick it a few times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, crack the eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt, pepper, and the finely chopped mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once hot, pour in the egg mixture.

  • 4

    Add the fresh spinach to the pan and gently stir as the eggs begin to set. Stir continuously to create soft, creamy scrambled eggs.

  • 5

    Cook until the eggs are just set but still fluffy, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato once it's cool enough to handle and serve alongside your herb scrambled eggs.

  • 7

    Season with additional salt and pepper if needed, and enjoy your balanced and nutritious meal.

Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and protein-packed meal featuring fluffy scrambled eggs enhanced with fragrant herbs and fresh spinach paired alongside tender roasted sweet potatoes. This dish balances rich and savory egg goodness with the natural sweetness of roasted vegetables, creating a satisfying and nutritious meal perfect for any time of day.

NUTRITION

457kcal
Protein
34g
Fat
24.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the small sweet potato and prick it a few times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, crack the eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt, pepper, and the finely chopped mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once hot, pour in the egg mixture.

  • 4

    Add the fresh spinach to the pan and gently stir as the eggs begin to set. Stir continuously to create soft, creamy scrambled eggs.

  • 5

    Cook until the eggs are just set but still fluffy, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato once it's cool enough to handle and serve alongside your herb scrambled eggs.

  • 7

    Season with additional salt and pepper if needed, and enjoy your balanced and nutritious meal.