Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble that combines fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole grain toast. This balanced meal offers a delightful harmony of textures and flavors to energize your day.

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NUTRITION

387kcal
Protein
32.9g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

1 Whole Egg

1 Turkey Sausage Link

1 cup Fresh Spinach

2.5 tsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl and whisk until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 4

    Toss in the fresh spinach and stir for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread and serve on the side with your scramble.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble that combines fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole grain toast. This balanced meal offers a delightful harmony of textures and flavors to energize your day.

NUTRITION

387kcal
Protein
32.9g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

1 Whole Egg

1 Turkey Sausage Link

1 cup Fresh Spinach

2.5 tsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl and whisk until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 4

    Toss in the fresh spinach and stir for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 6

    Toast the whole grain bread and serve on the side with your scramble.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious breakfast.