Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Experience a delicious dinner featuring perfectly seared salmon with a tender, flaky interior paired with naturally sweet roasted sweet potatoes and crisp, vibrant asparagus, all lightly enhanced with a hint of olive oil for a satisfying, well-balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 medium Sweet Potato (100g)

1 cup Asparagus (134g)

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper, ensuring even coating. Spread them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque, ensuring it remains moist.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and asparagus for a balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Experience a delicious dinner featuring perfectly seared salmon with a tender, flaky interior paired with naturally sweet roasted sweet potatoes and crisp, vibrant asparagus, all lightly enhanced with a hint of olive oil for a satisfying, well-balanced meal.

NUTRITION

437kcal
Protein
39g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 medium Sweet Potato (100g)

1 cup Asparagus (134g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper, ensuring even coating. Spread them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque, ensuring it remains moist.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and asparagus for a balanced, nutritious dinner.