Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil. This dish balances rich, savory flavors with fresh, light vegetables to deliver a satisfying, nutritious dinner.

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NUTRITION

392kcal
Protein
44g
Fat
22.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then blend or mash them with the extra virgin olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a drizzle of olive oil. This dish balances rich, savory flavors with fresh, light vegetables to deliver a satisfying, nutritious dinner.

NUTRITION

392kcal
Protein
44g
Fat
22.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then blend or mash them with the extra virgin olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the cauliflower mash, and serve warm.