Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a velvety cauliflower mash. This dish delivers rich, savory flavors with a light citrus finish, making it both satisfying and nourishing.

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NUTRITION

443kcal
Protein
46.5g
Fat
26g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender, adding lemon juice, a pinch of salt, and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a velvety cauliflower mash. This dish delivers rich, savory flavors with a light citrus finish, making it both satisfying and nourishing.

NUTRITION

443kcal
Protein
46.5g
Fat
26g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender, adding lemon juice, a pinch of salt, and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.