Quick Egg and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Egg and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Quick Egg and Chicken Sausage Scramble with Spinach

Enjoy a speedy, protein-packed scramble featuring fluffy eggs, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil. This dish delivers a satisfying balance of flavors and textures, making it an ideal option for any meal of the day.

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NUTRITION

177kcal
Protein
14.9g
Fat
13.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 pieces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Reduce heat to medium-low and pour in the whisked eggs.

  • 6

    Add the fresh spinach to the pan.

  • 7

    Gently scramble the eggs, sausage, and spinach together, cooking until the eggs are just set.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Quick Egg and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Egg and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Quick Egg and Chicken Sausage Scramble with Spinach

Enjoy a speedy, protein-packed scramble featuring fluffy eggs, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil. This dish delivers a satisfying balance of flavors and textures, making it an ideal option for any meal of the day.

NUTRITION

177kcal
Protein
14.9g
Fat
13.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 pieces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Reduce heat to medium-low and pour in the whisked eggs.

  • 6

    Add the fresh spinach to the pan.

  • 7

    Gently scramble the eggs, sausage, and spinach together, cooking until the eggs are just set.

  • 8

    Season with salt and pepper to taste, then serve immediately.