Crispy Whole Wheat Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Tuna Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Tuna Melt

Enjoy a revitalized classic with this Crispy Whole Wheat Tuna Melt. Savory tuna mixed with a light Greek yogurt dressing and crunchy celery is nestled between toasted whole wheat bread, crowned with a layer of melted cheddar and crispy whole wheat breadcrumbs. Every bite delivers a satisfying crunch balanced by creamy, hearty flavors perfect for lunch or dinner.

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NUTRITION

414kcal
Protein
38.0g
Fat
14.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Canned Tuna in Water (drained)

1 tbsp Non-Fat Greek Yogurt

1 ounce Cheddar Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 stick Celery (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler on a medium-high setting.

  • 2

    In a bowl, combine the drained tuna, Greek yogurt, and finely chopped celery. Season with a pinch of salt and pepper. Stir until all ingredients are well mixed.

  • 3

    Lay out the slices of whole wheat bread on a baking sheet. Evenly spread the tuna mixture on one slice of bread.

  • 4

    Place the cheddar cheese slice on top of the tuna spread, then sprinkle the whole wheat breadcrumbs evenly over the cheese. Drizzle a small amount of olive oil over the breadcrumbs to help them crisp up.

  • 5

    Top with the second slice of bread to create a sandwich.

  • 6

    Place the sandwich under the broiler for 3-5 minutes, watching closely until the cheese melts and the breadcrumbs become golden and crispy.

  • 7

    Remove from the oven, let cool for a minute, slice in half if desired, and serve while warm.

Crispy Whole Wheat Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Tuna Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Tuna Melt

Enjoy a revitalized classic with this Crispy Whole Wheat Tuna Melt. Savory tuna mixed with a light Greek yogurt dressing and crunchy celery is nestled between toasted whole wheat bread, crowned with a layer of melted cheddar and crispy whole wheat breadcrumbs. Every bite delivers a satisfying crunch balanced by creamy, hearty flavors perfect for lunch or dinner.

NUTRITION

414kcal
Protein
38.0g
Fat
14.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Canned Tuna in Water (drained)

1 tbsp Non-Fat Greek Yogurt

1 ounce Cheddar Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 stick Celery (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler on a medium-high setting.

  • 2

    In a bowl, combine the drained tuna, Greek yogurt, and finely chopped celery. Season with a pinch of salt and pepper. Stir until all ingredients are well mixed.

  • 3

    Lay out the slices of whole wheat bread on a baking sheet. Evenly spread the tuna mixture on one slice of bread.

  • 4

    Place the cheddar cheese slice on top of the tuna spread, then sprinkle the whole wheat breadcrumbs evenly over the cheese. Drizzle a small amount of olive oil over the breadcrumbs to help them crisp up.

  • 5

    Top with the second slice of bread to create a sandwich.

  • 6

    Place the sandwich under the broiler for 3-5 minutes, watching closely until the cheese melts and the breadcrumbs become golden and crispy.

  • 7

    Remove from the oven, let cool for a minute, slice in half if desired, and serve while warm.