Lemon Herb Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Broccoli

Enjoy a vibrant and healthy meal featuring tender roasted chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly crispy roasted broccoli. This dish delivers a satisfying balance of protein and greens to fuel your day.

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NUTRITION

358kcal
Protein
44.0g
Fat
18.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp mixed fresh herbs (thyme & rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crispy and slightly charred.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.

Lemon Herb Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Broccoli

Enjoy a vibrant and healthy meal featuring tender roasted chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly crispy roasted broccoli. This dish delivers a satisfying balance of protein and greens to fuel your day.

NUTRITION

358kcal
Protein
44.0g
Fat
18.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp mixed fresh herbs (thyme & rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crispy and slightly charred.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.