Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This elegant dish is lightly finished with a drizzle of olive oil to enhance the natural flavors, offering a balanced and satisfying dinner that’s as pleasing to the palate as it is nourishing.

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NUTRITION

589kcal
Protein
50.5g
Fat
30.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes per side, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Cover and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or on the stovetop until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This elegant dish is lightly finished with a drizzle of olive oil to enhance the natural flavors, offering a balanced and satisfying dinner that’s as pleasing to the palate as it is nourishing.

NUTRITION

589kcal
Protein
50.5g
Fat
30.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes per side, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Cover and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or on the stovetop until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately with a squeeze of lemon if desired.