Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender, grilled chicken marinated in lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced meal offers a harmonious blend of zesty citrus, aromatic garlic, and healthy, satisfying ingredients that energize your day.

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NUTRITION

584kcal
Protein
53.2g
Fat
22.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow to marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, follow package instructions until the quinoa is fluffy. Combine 1/2 cup and 1/4 cup portions to yield a total of 3/4 cup.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining marinade over the chicken for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender, grilled chicken marinated in lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced meal offers a harmonious blend of zesty citrus, aromatic garlic, and healthy, satisfying ingredients that energize your day.

NUTRITION

584kcal
Protein
53.2g
Fat
22.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow to marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, follow package instructions until the quinoa is fluffy. Combine 1/2 cup and 1/4 cup portions to yield a total of 3/4 cup.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining marinade over the chicken for extra flavor.