Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

Savor tender, spiced chicken breast paired with a colorful medley of roasted vegetables, all drizzled with a luscious, creamy tahini sauce. This dish is a delightful balance of warm spices and fresh, roasted flavors, perfect for a healthy lunch or dinner that meets your protein and calorie goals.

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NUTRITION

404kcal
Protein
37g
Fat
20.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1.5 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, ground cumin, paprika, salt, and pepper. Reserve half of this mixture for the tahini sauce.

  • 3

    Place the chicken breast on a baking sheet. Rub the remaining spice mixture over the chicken.

  • 4

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and vegetables are tender and slightly charred.

  • 6

    While the chicken and vegetables are roasting, prepare the creamy tahini sauce by whisking together tahini with a little warm water until smooth; stir in the reserved olive oil-lemon mixture adjusting thickness as needed.

  • 7

    Once done, plate the spiced chicken with roasted vegetables and drizzle the creamy tahini sauce over the top. Serve warm.

Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Roasted Vegetables and Creamy Tahini Sauce

Savor tender, spiced chicken breast paired with a colorful medley of roasted vegetables, all drizzled with a luscious, creamy tahini sauce. This dish is a delightful balance of warm spices and fresh, roasted flavors, perfect for a healthy lunch or dinner that meets your protein and calorie goals.

NUTRITION

404kcal
Protein
37g
Fat
20.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1.5 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, ground cumin, paprika, salt, and pepper. Reserve half of this mixture for the tahini sauce.

  • 3

    Place the chicken breast on a baking sheet. Rub the remaining spice mixture over the chicken.

  • 4

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and vegetables are tender and slightly charred.

  • 6

    While the chicken and vegetables are roasting, prepare the creamy tahini sauce by whisking together tahini with a little warm water until smooth; stir in the reserved olive oil-lemon mixture adjusting thickness as needed.

  • 7

    Once done, plate the spiced chicken with roasted vegetables and drizzle the creamy tahini sauce over the top. Serve warm.