Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a flavorful plate of spiced roasted chicken paired with a medley of roasted vegetables, all finished with a tangy, creamy garlic sauce. The combination offers a satisfying balance of lean protein and vibrant veggies, making it a perfect meal for a wholesome dinner.

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NUTRITION

335kcal
Protein
40.9g
Fat
9.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 tsp Mixed Spices (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil with the mixed spices.

  • 3

    Rub the spice-infused olive oil over the chicken breast and let it marinate for 10 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and spread them on a baking sheet.

  • 5

    Place the chicken breast on the same baking sheet with the vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Meanwhile, prepare the creamy garlic sauce by combining non-fat Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once done, slice the chicken and serve it on a plate with the roasted vegetables, drizzling the garlic sauce on top.

Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a flavorful plate of spiced roasted chicken paired with a medley of roasted vegetables, all finished with a tangy, creamy garlic sauce. The combination offers a satisfying balance of lean protein and vibrant veggies, making it a perfect meal for a wholesome dinner.

NUTRITION

335kcal
Protein
40.9g
Fat
9.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

1 tsp Mixed Spices (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil with the mixed spices.

  • 3

    Rub the spice-infused olive oil over the chicken breast and let it marinate for 10 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and spread them on a baking sheet.

  • 5

    Place the chicken breast on the same baking sheet with the vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Meanwhile, prepare the creamy garlic sauce by combining non-fat Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once done, slice the chicken and serve it on a plate with the roasted vegetables, drizzling the garlic sauce on top.