Name: Egg White and Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (165g); 150g Firm Tofu; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1/4 Avocado

Egg White and Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Tofu Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble ideal for a hearty breakfast. This dish combines fluffy egg whites and savory tofu with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil and finished with creamy avocado. Perfect for a balanced morning meal with satisfying flavors and textures.

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NUTRITION

Protein

32.6g

Fat

23.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

150g Firm Tofu

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Crumble the firm tofu into the skillet and sauté for 2-3 minutes until slightly golden.
3
Add the egg whites to the skillet, stirring gently to combine with the tofu.
4
Toss in the fresh spinach and halved cherry tomatoes, and continue cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes.
5
Season with salt and pepper to taste if desired.
6
Transfer the scramble to a plate and top with sliced or diced avocado for a creamy finish.
7
Serve warm and enjoy your balanced, protein-rich breakfast.