Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken breast paired with a refreshing salad of fresh herbs and greens, all topped with a silky, garlicky tahini drizzle. This meal delivers a balanced combination of lean protein, healthy fats, and bright, tangy flavors.

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NUTRITION

463kcal
Protein
41.3g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Tahini

1 cup Mixed Fresh Herbs & Greens

4 medium Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.5 tsp Smoked Paprika

0.5 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with smoked paprika, ground cumin, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil. Cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, ensuring a crispy exterior.

  • 3

    While the chicken cooks, prepare the herb salad by combining mixed greens and halved cherry tomatoes in a bowl.

  • 4

    For the creamy garlic tahini sauce, mix tahini with minced garlic and lemon juice. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 5

    Once the chicken is done, slice it and arrange it on top of the fresh herb salad. Drizzle the creamy garlic tahini sauce over the dish.

  • 6

    Serve immediately and enjoy the blend of crispy spiced chicken and refreshing salad with a rich, tangy dressing.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Tahini

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken breast paired with a refreshing salad of fresh herbs and greens, all topped with a silky, garlicky tahini drizzle. This meal delivers a balanced combination of lean protein, healthy fats, and bright, tangy flavors.

NUTRITION

463kcal
Protein
41.3g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Tahini

1 cup Mixed Fresh Herbs & Greens

4 medium Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.5 tsp Smoked Paprika

0.5 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with smoked paprika, ground cumin, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil. Cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, ensuring a crispy exterior.

  • 3

    While the chicken cooks, prepare the herb salad by combining mixed greens and halved cherry tomatoes in a bowl.

  • 4

    For the creamy garlic tahini sauce, mix tahini with minced garlic and lemon juice. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 5

    Once the chicken is done, slice it and arrange it on top of the fresh herb salad. Drizzle the creamy garlic tahini sauce over the dish.

  • 6

    Serve immediately and enjoy the blend of crispy spiced chicken and refreshing salad with a rich, tangy dressing.