Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty yet light scramble featuring a blend of egg whites and a whole egg, perfectly complemented by savory turkey sausage and fresh spinach. This breakfast dish is enhanced with a touch of olive oil for a silky sauté and served alongside a crisp slice of whole wheat toast, offering a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

375kcal
Protein
34.3g
Fat
20.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 turkey sausage links

1.5 teaspoons extra virgin olive oil

1 cup fresh spinach

1 slice whole wheat bread

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage links (pre-sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until they start to brown.

  • 5

    Pour in the egg mixture and gently stir, scrambling all ingredients together until the eggs are fully cooked but still moist.

  • 6

    Toast the whole wheat bread until it reaches your desired crispness.

  • 7

    Plate the scramble alongside the toast and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty yet light scramble featuring a blend of egg whites and a whole egg, perfectly complemented by savory turkey sausage and fresh spinach. This breakfast dish is enhanced with a touch of olive oil for a silky sauté and served alongside a crisp slice of whole wheat toast, offering a delightful balance of flavors and textures to kickstart your day.

NUTRITION

375kcal
Protein
34.3g
Fat
20.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 turkey sausage links

1.5 teaspoons extra virgin olive oil

1 cup fresh spinach

1 slice whole wheat bread

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage links (pre-sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until they start to brown.

  • 5

    Pour in the egg mixture and gently stir, scrambling all ingredients together until the eggs are fully cooked but still moist.

  • 6

    Toast the whole wheat bread until it reaches your desired crispness.

  • 7

    Plate the scramble alongside the toast and season with salt and pepper to taste before serving.