Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble bursting with protein-rich egg whites and turkey sausage, paired with tender spinach sautéed in olive oil. This hearty breakfast not only fuels your morning but also keeps you within your calorie and protein targets, making it perfect for fitness enthusiasts.

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NUTRITION

399kcal
Protein
36.5g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage links into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, letting them cook evenly among the sausage and spinach.

  • 5

    Season the scramble with salt and pepper to taste. Continue stirring until the egg whites are fully set and slightly fluffy, about 2-3 minutes.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble bursting with protein-rich egg whites and turkey sausage, paired with tender spinach sautéed in olive oil. This hearty breakfast not only fuels your morning but also keeps you within your calorie and protein targets, making it perfect for fitness enthusiasts.

NUTRITION

399kcal
Protein
36.5g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage links into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, letting them cook evenly among the sausage and spinach.

  • 5

    Season the scramble with salt and pepper to taste. Continue stirring until the egg whites are fully set and slightly fluffy, about 2-3 minutes.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.