Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and creamy garlic mashed cauliflower, finished with a drizzle of olive oil and a sprinkle of slivered almonds.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
39.7g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1 cup garlic mashed Cauliflower

1 tbsp Olive Oil

0.25 oz Slivered Almonds

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if skin is on, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    For the garlic mashed cauliflower, steam cauliflower florets until soft (around 8-10 minutes). In a bowl, combine the steamed cauliflower with a minced garlic clove, then mash until smooth. Stir in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and garnish the garlic mashed cauliflower with slivered almonds.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and creamy garlic mashed cauliflower, finished with a drizzle of olive oil and a sprinkle of slivered almonds.

NUTRITION

473kcal
Protein
39.7g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1 cup garlic mashed Cauliflower

1 tbsp Olive Oil

0.25 oz Slivered Almonds

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if skin is on, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    For the garlic mashed cauliflower, steam cauliflower florets until soft (around 8-10 minutes). In a bowl, combine the steamed cauliflower with a minced garlic clove, then mash until smooth. Stir in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and garnish the garlic mashed cauliflower with slivered almonds.

  • 6

    Serve immediately and enjoy your balanced dinner.