Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crispy roasted broccoli, drizzled with a hint of olive oil. This light yet satisfying lunch boasts a perfect balance of lean protein and nutritious carbs, ideal for a mid-day energy boost.

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NUTRITION

382kcal
Protein
44.1g
Fat
9.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 7

    Plate the dish by placing the cooked quinoa as a base, laying sliced grilled chicken over it, and topping with roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crispy roasted broccoli, drizzled with a hint of olive oil. This light yet satisfying lunch boasts a perfect balance of lean protein and nutritious carbs, ideal for a mid-day energy boost.

NUTRITION

382kcal
Protein
44.1g
Fat
9.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 7

    Plate the dish by placing the cooked quinoa as a base, laying sliced grilled chicken over it, and topping with roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.