Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy a satisfying blend of lean ground beef, hearty black beans, and melty low-fat cheddar rolled into a wholesome whole wheat tortilla and smothered in a zesty enchilada sauce. This baked dish delivers rich flavors, a comforting texture, and a delightful balance of protein and fiber, perfect for any meal of the day.

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NUTRITION

511kcal
Protein
44.5g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (rinsed and drained)

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned and crumbled. Drain any excess fat.

  • 3

    Stir in the black beans and enchilada sauce, heating through for about 3-4 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spoon the beef and bean mixture down the center of the tortilla.

  • 5

    Sprinkle the shredded cheese evenly over the filling.

  • 6

    Roll up the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the enchilada is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy a satisfying blend of lean ground beef, hearty black beans, and melty low-fat cheddar rolled into a wholesome whole wheat tortilla and smothered in a zesty enchilada sauce. This baked dish delivers rich flavors, a comforting texture, and a delightful balance of protein and fiber, perfect for any meal of the day.

NUTRITION

511kcal
Protein
44.5g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (rinsed and drained)

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned and crumbled. Drain any excess fat.

  • 3

    Stir in the black beans and enchilada sauce, heating through for about 3-4 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spoon the beef and bean mixture down the center of the tortilla.

  • 5

    Sprinkle the shredded cheese evenly over the filling.

  • 6

    Roll up the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the enchilada is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.