Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and sautéed mushrooms, all enriched with heart-healthy olive oil and creamy avocado for added texture and flavor.

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NUTRITION

400kcal
Protein
36g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces low sodium turkey breast (approx. 43g)

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (35g)

4 teaspoons extra virgin olive oil (approx. 18g)

1 portion ripe avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and toss in the chopped turkey breast. Stir gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set and everything is heated through, about 5-6 minutes.

  • 6

    Plate the scramble and top with sliced avocado or serve it on the side. Season with salt and pepper as desired.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and sautéed mushrooms, all enriched with heart-healthy olive oil and creamy avocado for added texture and flavor.

NUTRITION

400kcal
Protein
36g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces low sodium turkey breast (approx. 43g)

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (35g)

4 teaspoons extra virgin olive oil (approx. 18g)

1 portion ripe avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and toss in the chopped turkey breast. Stir gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are set and everything is heated through, about 5-6 minutes.

  • 6

    Plate the scramble and top with sliced avocado or serve it on the side. Season with salt and pepper as desired.