Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a hint of garlic and lemon. This dish offers vibrant flavors and textures with a light, satisfying finish that's perfect for a balanced dinner.

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NUTRITION

475kcal
Protein
45.3g
Fat
27.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and one clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and blend with unsweetened almond milk, olive oil, salt, pepper, and lemon juice until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally drizzle a bit of lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a hint of garlic and lemon. This dish offers vibrant flavors and textures with a light, satisfying finish that's perfect for a balanced dinner.

NUTRITION

475kcal
Protein
45.3g
Fat
27.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and one clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and blend with unsweetened almond milk, olive oil, salt, pepper, and lemon juice until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally drizzle a bit of lemon juice over the salmon for an extra burst of flavor.