Name: Savory Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Rice Bowl

A vibrant bowl combining lean beef with tender broccoli and nutty brown rice, all tossed in a fragrant garlic ginger soy sauce. This dish brings a satisfying balance of savory flavors and wholesome ingredients that complement any meal time.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

14.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Ginger

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick pan over medium-high heat and add the sesame oil.
2
Add minced garlic and grated ginger to the pan, stirring until fragrant, about 30 seconds.
3
Add the lean beef to the pan, breaking it up with a spatula, and cook until browned and nearly cooked through.
4
Stir in the low-sodium soy sauce and allow the beef to glaze, cooking for an additional minute.
5
Gently fold in the cooked broccoli and heat through.
6
Serve the beef and broccoli mixture over a bed of warm brown rice.
7
Enjoy your savory bowl, balanced with protein and vibrant flavors.