Tender Stewed Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Stewed Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Stewed Chicken with Bell Peppers and Tomato Sauce

Enjoy a heartwarming dish of tender stewed chicken cooked slowly with sweet bell peppers and a rich tomato sauce. The aromatic blend of garlic and onion enhances the flavors, making it a comforting and satisfying meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
49.6g
Fat
11.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper (150g)

1/2 cup Tomato Sauce (125g)

1/4 medium Onion (40g)

1 tsp Olive Oil (5g)

1 Garlic clove (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Core and slice the red bell pepper into strips. Peel and roughly chop the onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet or heavy saucepan over medium heat. Sauté the onion and garlic until soft and fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides.

  • 5

    Stir in the red bell pepper and pour in the tomato sauce. Bring the mixture to a simmer.

  • 6

    Cover and let simmer on low heat for about 20-25 minutes, until the chicken is tender and the flavors meld together.

  • 7

    Serve warm and enjoy this comforting dish.

Tender Stewed Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Stewed Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Stewed Chicken with Bell Peppers and Tomato Sauce

Enjoy a heartwarming dish of tender stewed chicken cooked slowly with sweet bell peppers and a rich tomato sauce. The aromatic blend of garlic and onion enhances the flavors, making it a comforting and satisfying meal perfect for any time of day.

NUTRITION

385kcal
Protein
49.6g
Fat
11.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper (150g)

1/2 cup Tomato Sauce (125g)

1/4 medium Onion (40g)

1 tsp Olive Oil (5g)

1 Garlic clove (3g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Core and slice the red bell pepper into strips. Peel and roughly chop the onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet or heavy saucepan over medium heat. Sauté the onion and garlic until soft and fragrant.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides.

  • 5

    Stir in the red bell pepper and pour in the tomato sauce. Bring the mixture to a simmer.

  • 6

    Cover and let simmer on low heat for about 20-25 minutes, until the chicken is tender and the flavors meld together.

  • 7

    Serve warm and enjoy this comforting dish.