Hearty Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Zucchini Noodles

Enjoy a wholesome twist on classic meatballs with these hearty baked lentil meatballs paired with fresh, spiralized zucchini noodles and a light tomato sauce. This vibrant dish delivers a satisfying mix of textures and flavors, featuring tender lentil patties enriched with oats and egg for binding, spiced just right with garlic and onion, and complemented by the refreshing crunch of zucchini noodles.

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NUTRITION

457kcal
Protein
33.5g
Fat
8.0g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

200g Cooked Red Lentils

15g Rolled Oats

1 Egg (whole)

1 Egg White

1/4 cup chopped Onion

1 Garlic Clove

200g Zucchini (spiralized)

100g Tomato Sauce

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked red lentils, rolled oats, one whole egg, and one egg white. Mash lightly with a fork to form a coarse mixture.

  • 3

    Stir in the finely chopped onion, minced garlic, Italian seasoning, salt, and pepper.

  • 4

    Form the mixture into evenly sized meatballs (about 12-15 meatballs, depending on your preferred size) and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, turning halfway through to ensure even baking.

  • 6

    While the meatballs bake, prepare the zucchini noodles using a spiralizer if not pre-spiralized. Place them in a bowl and optionally season lightly with salt and pepper.

  • 7

    Heat the tomato sauce in a small saucepan over medium heat until warmed through.

  • 8

    To serve, plate the zucchini noodles, top with the baked lentil meatballs, and drizzle with the warm tomato sauce.

  • 9

    Enjoy this hearty yet light dish that perfectly balances protein, fiber, and fresh flavors.

Hearty Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Zucchini Noodles

Enjoy a wholesome twist on classic meatballs with these hearty baked lentil meatballs paired with fresh, spiralized zucchini noodles and a light tomato sauce. This vibrant dish delivers a satisfying mix of textures and flavors, featuring tender lentil patties enriched with oats and egg for binding, spiced just right with garlic and onion, and complemented by the refreshing crunch of zucchini noodles.

NUTRITION

457kcal
Protein
33.5g
Fat
8.0g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

200g Cooked Red Lentils

15g Rolled Oats

1 Egg (whole)

1 Egg White

1/4 cup chopped Onion

1 Garlic Clove

200g Zucchini (spiralized)

100g Tomato Sauce

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked red lentils, rolled oats, one whole egg, and one egg white. Mash lightly with a fork to form a coarse mixture.

  • 3

    Stir in the finely chopped onion, minced garlic, Italian seasoning, salt, and pepper.

  • 4

    Form the mixture into evenly sized meatballs (about 12-15 meatballs, depending on your preferred size) and place them on the prepared baking sheet.

  • 5

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, turning halfway through to ensure even baking.

  • 6

    While the meatballs bake, prepare the zucchini noodles using a spiralizer if not pre-spiralized. Place them in a bowl and optionally season lightly with salt and pepper.

  • 7

    Heat the tomato sauce in a small saucepan over medium heat until warmed through.

  • 8

    To serve, plate the zucchini noodles, top with the baked lentil meatballs, and drizzle with the warm tomato sauce.

  • 9

    Enjoy this hearty yet light dish that perfectly balances protein, fiber, and fresh flavors.