Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted cauliflower, all complemented by a fresh, tangy herbed Greek yogurt sauce. This dish offers wonderful contrasts of textures and flavors—from the crisp edges of roasted cauliflower to the creamy, zesty sauce that elevates every bite.

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NUTRITION

513kcal
Protein
46.3g
Fat
32.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower

1 tbsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the cauliflower on the prepared baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the cauliflower roasts, prepare the herbed Greek yogurt sauce by combining nonfat Greek yogurt, lemon juice, fresh dill, fresh parsley, and a pinch of salt and pepper in a small bowl. Mix well and refrigerate until ready to serve.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon with a generous serving of roasted cauliflower and drizzle over or serve alongside the herbed Greek yogurt sauce.

Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Herbed Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted cauliflower, all complemented by a fresh, tangy herbed Greek yogurt sauce. This dish offers wonderful contrasts of textures and flavors—from the crisp edges of roasted cauliflower to the creamy, zesty sauce that elevates every bite.

NUTRITION

513kcal
Protein
46.3g
Fat
32.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower

1 tbsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the cauliflower on the prepared baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the cauliflower roasts, prepare the herbed Greek yogurt sauce by combining nonfat Greek yogurt, lemon juice, fresh dill, fresh parsley, and a pinch of salt and pepper in a small bowl. Mix well and refrigerate until ready to serve.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon with a generous serving of roasted cauliflower and drizzle over or serve alongside the herbed Greek yogurt sauce.