Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, gently mixed with tangy low-fat cottage cheese and lean sliced turkey. This dish is finished with a crisp slice of whole grain toast and creamy avocado slices, offering a delightful balance of flavors and textures to energize your morning.

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NUTRITION

396kcal
Protein
34.3g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1.5 oz Turkey Breast Slices (42g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and scramble with the spinach.

  • 4

    When the eggs are nearly cooked, fold in the low-fat cottage cheese and turkey breast slices, heating them through for 1-2 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the warm scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, gently mixed with tangy low-fat cottage cheese and lean sliced turkey. This dish is finished with a crisp slice of whole grain toast and creamy avocado slices, offering a delightful balance of flavors and textures to energize your morning.

NUTRITION

396kcal
Protein
34.3g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1.5 oz Turkey Breast Slices (42g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and scramble with the spinach.

  • 4

    When the eggs are nearly cooked, fold in the low-fat cottage cheese and turkey breast slices, heating them through for 1-2 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the warm scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.