Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

Savor the bright, zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired with a medley of crispy vegetables including broccoli, red bell pepper, and carrot. Each bite delivers a satisfying crunch and a burst of aromatic spice, offering a wholesome balance ideal for any meal of the day.

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NUTRITION

285kcal
Protein
37.5g
Fat
9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot (sliced)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the lemon juice, minced garlic, a pinch of salt, and pepper. Add 1 teaspoon of olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by combining chopped broccoli, red bell pepper, and sliced carrot in a mixing bowl. Drizzle with the remaining 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper, ensuring the vegetables are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables appear crispy and tender.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted vegetables.

Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crispy Vegetables

Savor the bright, zesty flavors of lemon and garlic infused into a perfectly roasted chicken breast, paired with a medley of crispy vegetables including broccoli, red bell pepper, and carrot. Each bite delivers a satisfying crunch and a burst of aromatic spice, offering a wholesome balance ideal for any meal of the day.

NUTRITION

285kcal
Protein
37.5g
Fat
9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot (sliced)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the lemon juice, minced garlic, a pinch of salt, and pepper. Add 1 teaspoon of olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by combining chopped broccoli, red bell pepper, and sliced carrot in a mixing bowl. Drizzle with the remaining 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper, ensuring the vegetables are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables appear crispy and tender.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted vegetables.