Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a burst of cherry tomatoes—all lightly sautéed in extra-virgin olive oil. A slice of whole grain toast rounds out the dish with a satisfying crunch, making for a delicious and energizing start to your day.

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NUTRITION

398kcal
Protein
35.8g
Fat
21.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

30g turkey sausage

1 cup raw spinach

1.25 tbsp extra-virgin olive oil

1 slice whole grain toast

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, stirring gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced into rounds) and sauté with the eggs for even heating.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm up.

  • 5

    Season with a pinch of salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble with the toast on the side, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a burst of cherry tomatoes—all lightly sautéed in extra-virgin olive oil. A slice of whole grain toast rounds out the dish with a satisfying crunch, making for a delicious and energizing start to your day.

NUTRITION

398kcal
Protein
35.8g
Fat
21.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

30g turkey sausage

1 cup raw spinach

1.25 tbsp extra-virgin olive oil

1 slice whole grain toast

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, stirring gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced into rounds) and sauté with the eggs for even heating.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm up.

  • 5

    Season with a pinch of salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble with the toast on the side, and serve immediately.