Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. This dish balances succulent, buttery salmon with crisp asparagus and hearty rice, drizzled with a touch of olive oil for added richness.

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NUTRITION

498kcal
Protein
40.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

6 spears Asparagus (90g)

1/2 cup Cooked Brown Rice (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. This dish balances succulent, buttery salmon with crisp asparagus and hearty rice, drizzled with a touch of olive oil for added richness.

NUTRITION

498kcal
Protein
40.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

6 spears Asparagus (90g)

1/2 cup Cooked Brown Rice (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately.