Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This light yet satisfying dish offers a harmonious blend of lean protein, complex carbohydrates, and vibrant veggies, making it an ideal meal to power your afternoon.

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NUTRITION

415kcal
Protein
44g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa if not pre-cooked. Rinse 2/3 cup quinoa thoroughly, then combine with water in a small pot. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Chop broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy yet tender.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This light yet satisfying dish offers a harmonious blend of lean protein, complex carbohydrates, and vibrant veggies, making it an ideal meal to power your afternoon.

NUTRITION

415kcal
Protein
44g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa if not pre-cooked. Rinse 2/3 cup quinoa thoroughly, then combine with water in a small pot. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Chop broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy yet tender.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!