Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

Enjoy a delicious, hearty dish featuring lean ground beef mixed with tender vegetables, topped with a silky, creamy cauliflower mash. This innovative pie combines savory fillings and a comforting mash topping, delivering a satisfying, balanced meal with a delightful blend of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
40.4g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

½ cup Mixed Vegetables

¼ cup Diced Onion

1 Garlic Clove, minced

1 tbsp Tomato Paste

1 cup Cauliflower florets

1 tbsp Unsweetened Almond Milk

1 tsp Unsalted Butter

Spices (thyme, rosemary, salt, and pepper)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until it begins to brown. Drain excess fat if needed.

  • 3

    Add the diced onion and minced garlic to the beef, cooking until the onion softens.

  • 4

    Stir in the mixed vegetables and tomato paste, and season with thyme, rosemary, salt, and pepper. Allow the mixture to simmer for 5-7 minutes until the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Once steamed, transfer the cauliflower to a bowl. Add the almond milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Spoon the beef and vegetable mixture into a small baking dish, then gently spread the creamy cauliflower mash over the top, creating an even layer.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, allowing the flavors to blend and the mash to warm through.

  • 9

    Remove from the oven, let it cool slightly, and serve your savory pie warm.

Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Pie with Creamy Cauliflower Mash

Enjoy a delicious, hearty dish featuring lean ground beef mixed with tender vegetables, topped with a silky, creamy cauliflower mash. This innovative pie combines savory fillings and a comforting mash topping, delivering a satisfying, balanced meal with a delightful blend of textures and flavors.

NUTRITION

423kcal
Protein
40.4g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

½ cup Mixed Vegetables

¼ cup Diced Onion

1 Garlic Clove, minced

1 tbsp Tomato Paste

1 cup Cauliflower florets

1 tbsp Unsweetened Almond Milk

1 tsp Unsalted Butter

Spices (thyme, rosemary, salt, and pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until it begins to brown. Drain excess fat if needed.

  • 3

    Add the diced onion and minced garlic to the beef, cooking until the onion softens.

  • 4

    Stir in the mixed vegetables and tomato paste, and season with thyme, rosemary, salt, and pepper. Allow the mixture to simmer for 5-7 minutes until the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Once steamed, transfer the cauliflower to a bowl. Add the almond milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Spoon the beef and vegetable mixture into a small baking dish, then gently spread the creamy cauliflower mash over the top, creating an even layer.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, allowing the flavors to blend and the mash to warm through.

  • 9

    Remove from the oven, let it cool slightly, and serve your savory pie warm.