Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender chicken breast coated in a creamy lemon herb sauce, paired with perfectly roasted asparagus. The tangy citrus and fresh herbs elevate the rich creaminess, making each bite a balanced blend of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
44.1g
Fat
17.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

1 Tbsp Lemon Juice

1 Tbsp Mixed Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and a sprinkle of mixed herbs on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 5

    Reduce the heat to medium-low and add 1 teaspoon of butter to the skillet. Once melted, stir in the lemon juice, remaining mixed herbs, and nonfat Greek yogurt. Allow the sauce to warm and thicken slightly, coating the chicken.

  • 6

    Continue cooking the chicken with the creamy lemon herb sauce for an additional 2-3 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the sauce is well blended.

  • 7

    Plate the chicken with a serving of roasted asparagus and spoon any extra sauce over the top. Enjoy your balanced, flavorful meal!

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender chicken breast coated in a creamy lemon herb sauce, paired with perfectly roasted asparagus. The tangy citrus and fresh herbs elevate the rich creaminess, making each bite a balanced blend of flavors and textures.

NUTRITION

367kcal
Protein
44.1g
Fat
17.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

1 Tbsp Lemon Juice

1 Tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and a sprinkle of mixed herbs on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden.

  • 5

    Reduce the heat to medium-low and add 1 teaspoon of butter to the skillet. Once melted, stir in the lemon juice, remaining mixed herbs, and nonfat Greek yogurt. Allow the sauce to warm and thicken slightly, coating the chicken.

  • 6

    Continue cooking the chicken with the creamy lemon herb sauce for an additional 2-3 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the sauce is well blended.

  • 7

    Plate the chicken with a serving of roasted asparagus and spoon any extra sauce over the top. Enjoy your balanced, flavorful meal!